Break Free from the Dieting Rollercoaster
Certified Health Professional
Personalized Coaching
Real Results
Meet Your Coach
Julie Blaskovich
I'm Julie Blaskovich. For years, I cared for everyone else—my family, my friends—while neglecting my own health. A life-changing event taught me that taking care of myself isn’t selfish; it’s essential. That’s why I became a certified health coach: to help women like me rediscover their strength, energy, and confidence.
When we work together, you’ll gain not just a coach, but a partner who understands your challenges and celebrates your successes.
What You'll Gain
Blood Sugar Stabilization
Say goodbye to mid-afternoon slumps and constant exhaustion.
Food Freedom
Enjoy all foods
without guilt or deprivation
by the knowledge of
how to write your
own meal plans.
Clarity & Focus
Learn how to fuel your
body and feed your soul
through a balance of
effort and celebration.
Lasting Change
Step off the dieting
rollercoaster and into
a sustainable, joyful
purpose-driven lifestyle.
The 1% Challenge Newsletter is designed to help you change the way you look at food and your body with 1% changes to your habits every 2 weeks. The bi-weekly sent to your inbox encompass subjects such as blood sugar stabilization, nutrition and wellness alongside the science of behavioral change and a sustainable lifestyle. Each message contains a 1% mini-lesson and a challenge for you to adopt a 1% change.
Enter your email and sign up for free right now.
Sign up for 1% Challenge Newsletter below!
We read labels, portion food and purposefully plan not to mention the extensive education brings awareness and sets us up for success. We have learned SO much. We have hope like no other health approach has provided. We never give up and shame ourselves to the point of throwing the towel in when we have a weak moment, we reset and look ahead 3 hours to regroup. Food freedom has freed us! The " diet" shackles have fallen off! Oh! Did I mention my cholesterol #'s continue to drop!
This has supported me on my journey to bring down my blood pressure and sodium level without medication. In the process, I am sleeping better, feeling stronger, and learning so much about the importance of mind, body, and spirit working together for a better me! I have learned so much and as a teacher, I love to learn and know the importance of learning new things everyday. The weekly meetings help to remind me and reinforce what I am learning and striving to do everyday!
I never knew how much time I wasted obsessing about food until I didn't have to do it anymore! Now I have time to do the things I love and fulfill my purpose (oh and losing 60 lbs in a year helps me to do all the things)!
Joining has allowed me to embrace the world with a new sense of purpose!!! I am on a sustainable lifelong journey to my optimal health now that my body is fueled to stabilize my blood sugar. Daily excruciating pain and severe inflammation are a thing of the past! More energy and Food Freedom at it's best.
How To Get Started
Step 1
Let's Chat
Schedule a free call to see if we’re the right fit for your health journey.
Step 2
Map Your Path
We’ll create a personalized plan to help you feel energized and balanced.
Step 3
Reach success
Start living the healthy, joyful life you’ve always dreamed of!
Ready to stop dieting & start thriving?
Take the first step toward a life full of energy, balance, and joy.
