Feeling energized, in control, and confident in your body is possible without dieting, deprivation, or confusion.

Imagine yourself waking up feeling refreshed, full of energy and confidence!

INTRODUCING
Nourish Your Body and Mind

Refresh Yourself by Stabilizing Your Blood Sugar

and Establishing a Growth Mindset

Want to know what happens when
you learn how to show up for yourself
with a small 1% change each day for 100 days?

With A simple, sustainable, satiating approach, you will learn to empower yourself
to live with food freedom!

Welcome to Nourish Your Mind and Body
Coaching with Julie Blaskovich and the 100 Days of 1% Program!

Imagine a life free from overhwhelm and fatigue. 

Imagine waking up refreshed and energized to start your day. 

Imagine having a plan and being able to stick to it even when "life happens"

Imagine leaving behind all feelings of being out of control and stuck in your current situation

Imagine handling stress without compromising your health priorities or giving in to old habits

With the body, mind, and lifestyle changes taught in this program along with the support from a coach who has been there, your transformation is right around the corner.  

The confidence you will gain from:    

- successfully treating your body well      

   - intentionally creating daily healthly habits

      - and learning to keep your mind focused     

                 is within your reach!                    

  When you purchase below, you will begin a journey with me, your certified health coach.  We will address any areas of your body, mind and lifestyle that are holding you back.  Our areas of focus can include: nutrition, hydration, exercise, sleep, stress, time manaegement and healthy habit formation, among other things. By the end of our 100 days together, you will become your own health master.  You will have the knowledge and tools you need to continually work on improving your health for the rest of your life.    

You might be thinking:

• I've already tried everything out there! 

• I hate counting, weighing and thinking about food all the time!

• I don't want to give up my favorite foods

• I don't want to spend more money chasing another approach that won't give lasting results! 

• It's just me? I don't do what I know I should be doing!

It's not you, it's the approach that you were trying.  And believe me this program is different! 

First, it's not about telling you what to do but helping you discover your priorities AND the reasons why they are important.  Do you want to be around with better health and movement for grandkids or for travel adventures? 

Second, you will learn how to implement small daily changes that compound to major transformations and you will learn how to rinse and repeat this approach for the rest of your life. 

Third, the goal of this program is NOT TO HELP YOU DO SOMETHING better for yourself for 100 days but
WILL HELP YOU BECOME SOMEONE who is still you but THE BEST VERSION OF YOURSELF!

Working together, we will learn your body's love language.  You will learn to listen to your body, nourish and flourish it in healthy sustainable ways even for the busiest woman.  Learning to love yourself is extremely difficult on your own.  I had tried so many different programs.  They all "worked" until they didn't.  I was so tired all the time and dreading starting over even one more time.  But I had never tried hiring a coach.  Once I did it became so much easier and I am forever changed.  Support when I was feeling confused or weak, accountability while I was buiding my internal drive, and knowledge of what blood sugar stabilization is and how it affects every part of my daily life. 

If you allow me, I can teach you to grab ahold of this better life for yourself forever.

By spending $5-$10 a day, you will receive so much!  And best part is the No Risk Money Back Guarantee.  If after 100 days, you have completed all the daily call to actions, and you are not completely satisfied, you will recieve a complete refund of your purchase including any unopened materials.

This plan is amazing, easy to implement and has a no risk guarantee. 

Let's get started on your transformation today!

-Julie