"Put on your own mask first before assisting others." For years, I heard that advice but rarely lived it. Like so many women, I was excellent at caring for everyone else—my children, family, and friends—and found joy and purpose in doing so. However, I often felt exhausted and overbooked. Then, after a life-changing event, I learned the hard truth: it is essential to care for myself, too.
Just as I felt I had nowhere else to turn, I found PFC3. The feelings of failure disappeared. And instead, I felt in control and moving forward with boundless energy and abundant love for myself and all those I hold dear. The transformation was so profound that I became a certified health coach to help other women break free from the same diet cycles, lack of energy and overwhelm that I had. I want to help you to create balance, boost your energy naturally, and embrace a lifestyle that nourishes both body and spirit.
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